Bu□□□ssi□gisnotjusta□oma□ticgesture□i□□lsoh□ss□i□nt□□icben□fits.W□□nw□ki□s,ourbr□□□s□eleas□□coc□t□□lofch□mica□□l□keoxyt□□in□□opa□□ne,andseroton□n□kno□nasth□"□ovehormones."□h□se□hem□ca□s□□n□ed□□estress,b□□stm□o□□□ndcrea□ef□□li□gso□□tt□ch□□n□an□b□nding.□i□singa□sostrengt□ens□ur□mm□□e□yst□□byexpos□n□ustoavarietyofbac□□□iatha□ca□he□p□□il□□mm□□ity□□□□kiss□n□□s□o□ju□□□r□manticgesture—it□lsoh□sscien□i□□cbenef□ts.□h□□w□ki□s,□urbrai□s□e□ease□coc□tailo□chem□□alslikeoxytoc□n□□□pami□e□□ndser□toni□,k□ownas□he□lo□eho□m□n□s."T□□se□h□mica□□canreducest□□□s,□□ostm□□□,a□dcreate□eelin□s□fattac□me□ta□dbond□ng.□issin□als□□tre□□th□□souri□mune□y□t□mbyexpos□ngu□t□ava□i□ty□fbacteriathat□anh□lpb□□ld□□m□nity□Bu□□is□□□gi□□otjustarom□n□□cge□ture—i□alsohas□cie□t□fi□b□n□□its.W□e□□eki□□,our□□ains□elease□co□ktailofche□icalslikeox□t□cin□d□pa□ine,□n□seroto□in,k□owna□the"l□vehormon□s."Th□sech□mic□lsca□reducest□e□s,□□□stmood,□n□crea□e□ee□in□sofa□t□chmenta□dbondi□g.Kissingal□os□reng□henso□□□mmune□yst□mby□x□os□□gu□toavarie□yof□a□□eriatha□c□n□el□□□□ldimmun□ty□" />
Butkissingi□not□u□taromantic□esture—itals□□ass□ie□□ificbe□e□its.W□en□eki□s,our□rainsrelease□cockta□lofch□micalsli□□oxytocin,dopa□ine,andserotonin,kno□nasthe"lo□ehormones."T□esechemica□scanr□ducestress,boostmood□andcreatefeeli□g□ofatt□chmentandb□nding.Kis□i□galsostrengthensouri□munesystemby□xp□si□gustoavariet□of□act□ri□thatcanhelpbuild□mmun□ty.□/p> But□□ssingisnotjustaromanticgesture—i□□lsoh□sscient□ficben□fits.W□enw□ki□s,ourbr□□nsreleas□acockt□□lofch□mical□l□keoxyt□cin□□opa□□ne,andserotonin□knownasthe"□ovehormones."Th□se□hemicals□anred□□estress,b□ostmoo□□andcrea□ef□□lingsof□tt□ch□□ntandb□nding.Ki□singa□sostrengthensourimm□nesystembyexpos□ngustoavarietyofbact□riathatcanhe□pbuil□□mm□□ity□ □utkiss□n□□snotju□taromanticgesture—it□lsoh□sscientificbenef□ts.Wh□□w□ki□s,□urbrains□eleaseacoc□tailo□chem□□alslikeoxytoc□n□d□pami□e□andser□toni□,knownas□he"lo□ehorm□n□s."Thesechemical□canreducest□□ss,□□ostmo□□,a□dcreate□eelin□s□fattac□me□tandbond□ng.Kissingals□□tre□□th□□souri□munesy□t□mbyexpos□ngu□toava□i□tyofbacteriathatcanhelpb□□ldimmunity□ Bu□□iss□ngi□□otjustarom□nt□cgesture—i□alsohas□cie□tificb□n□□its.W□e□weki□□,our□rains□eleaseaco□ktailofchemicalslikeoxytocin□dopamine,andseroto□in,knownasthe"l□vehormon□s."Thesechemicalsca□reducestre□s,b□ostmood,□n□createfee□in□sofatt□chmentandbondi□g.Kissingalsostrengthenso□□□mmune□ystembyex□os□ngu□toavarie□yof□a□□eriathatcanhelp□□ildimmun□ty.□> Butki□□ingis□otjusta□omantic□esture—italsoha□s□ien□i□□cbenefi□s.When□ek□ss,ourbrainsre□eas□acocktai□ofchemicalslikeoxytocin,dop□mine,□ndser□tonin,knownasthe"loveho□□ones."Theseche□icalscanreducestress,boo□□mood,andc□□a□efeelin□s□fattachmentandbon□ing.Kissin□alsostrength□nso□r□m□unes□stembyexposi□gustoav□rie□□o□□a□te□ia□hatcanh□l□bu□l□i□munity□